Conversion Calculator

Amount of nutrients in 100 g (grams) of Cauliflower, green, cooked, no salt added.

Nutrient	Amount and Unit	Percentage
Water	89.47 g	89.47%
Energy (calorie)	32 kcal
Energy (joule)	134 kJ
Protein	3.04 g	3.04%
Total lipid (fat)	0.31 g	0.31%
Ash	0.9 g	0.9%
Carbohydrate, by difference	6.28 g	6.28%
Fiber, total dietary	3.3 g	3.3%
Sugars, total	3.12 g	3.12%
Calcium, Ca	32 mg	0.03%
Iron, Fe	0.72 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	57 mg	0.06%
Potassium, K	278 mg	0.28%
Sodium, Na	23 mg	0.02%
Zinc, Zn	0.63 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.242 mg
Selenium, Se	0.8 µg
Vitamin C, total ascorbic acid	72.6 mg	0.07%
Thiamin	0.07 mg
Riboflavin	0.1 mg
Niacin	0.681 mg
Pantothenic acid	0.681 mg
Vitamin B-6	0.206 mg
Folate, total	41 µg
Folic acid	0 µg
Folate, food	41 µg
Folate, DFE	41 µg
Choline, total	58.8 mg	0.06%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	7 µg
Retinol	0 µg
Carotene, beta	86 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	144 IU
Lycopene	0 µg
Lutein + zeaxanthin	39 µg
Vitamin E (alpha-tocopherol)	0.04 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	20.8 µg
Fatty acids, total saturated	0.043 g	0.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.039 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.03 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g
18:1 undifferentiated	0.024 g	0.02%
20:1 eicosenoic, gadoleic	0.001 g
22:1 undifferentiated, docosenoic, erucic	0.001 g
Fatty acids, total polyunsaturated	0.137 g	0.14%
18:2 undifferentiated	0.03 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.107 g	0.11%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.04 g	0.04%
Threonine	0.11 g	0.11%
Isoleucine	0.116 g	0.12%
Leucine	0.178 g	0.18%
Lysine	0.163 g	0.16%
Methionine	0.043 g	0.04%
Cystine	0.035 g	0.04%
Phenylalanine	0.108 g	0.11%
Tyrosine	0.066 g	0.07%
Valine	0.153 g	0.15%
Arginine	0.146 g	0.15%
Histidine	0.061 g	0.06%
Alanine	0.161 g	0.16%
Aspartic acid	0.356 g	0.36%
Glutamic acid	0.405 g	0.40%
Glycine	0.098 g	0.10%
Proline	0.131 g	0.13%
Serine	0.159 g	0.16%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg